Creamy Butternut Squash Ginger Soup

A simple, and delicious creamy soup with butternut squash, cashews and a pinch of ginger for a special touch.This combination was a great hit here. The result was a really special flavor soup and we all love it.Ginger is optional, if you’re not much of a fan, don’t use it. I recommend starting with a small quantity because it’s not everyone that’s used to ginger in soups.

Quinoa Flaxseed Gluten Free Buns

Here are delicious buns baked with quinoa and flaxseeds that are fat free, sugar free, fast and easy to prepare. You can also bake these in a skillet like you would bake a flat bread. Both quinoa and flax seed are very healthy. Quinoa is a highly nutritious grain and is a very complete source of protein. Quinoa also contains twice the fiber as most grains. Flaxseed contains ômega-3 fatty acids and is also rich in fibers. This is a great combination of ingredients and a wonderful choice to improve your health.

Gluten-Free Lentil Burguer

A little vegan inspiration. Easy, tasty and delicious. In a few minutes you’ll make these burgers that can be served with salad or like a traditional hamburger with buns, lettuce, sliced tomatoes, avocado, mayo, onions, pickles, ketchup and much more. The possibilities for flavor combinations are endless.
Let your imagination run.

Hazelnut Garlic Herb Cheese

Great tasting gluten free, soy and dairy free cheese.This is another way to use the remaining pulp from homemade nut milk. In this case, I used the pulp from hazelnut milk and created a very nice creamy cheese. I seasoned with smoked paprika flakes, dehydrated parsley and freshly grounded pepper.

Cocoa Chia Seed Pudim

This is a delicious way to eat chia seeds. Raw creammy, sugar-free pudding with a touch of chocolate flavor due to the cocoa powder.Tasty and healthy, it's easy and fast to make. I’ve already made some other chia puddings using the whole seeds, but this time I blended them for a change and it was really good. You should give it a try.

Cashew Mayonnaise

This is an excelente vegan mayonnaise alternative. So easy to make, also tasty and healthy. If you're not a fan of soy based substitutes, cashews are a great alternative to make mayonnaise because when they're soaked, they blend up better than any other nuts. This mayo is perfect for sandwiches, veggie burguers, salads and more.

Raw Banana Strawberry Tart

I've always wanted to try a raw fruit tart. This is the first one I made, but more will come for sure. It was simply wonderful! Besides the amazing taste and the beautiful appearance, I have to say it was so simple and fun to make. You should try to make one, I'm sure you're going to love it.

Banana Ice-Cream with Strawberries

I made this delicious ice-cream to try to cope with the heat wave. Sugar and fat-free, made with only two ingredientes, banana and strawberries. This is a great alternative for a healthy and delicious dessert.

Organic Homemade Ketchup

I’m always searching for alternatives to substitute industrialized products and to make everything homemade-style. I keep everything simple, cost-effective and healthy. This recipe really surprised me, the outcome was much better than I expected. This is a raw, sugar-free, oil-free homemade ketchup made with organic tomatoes. It has na incredible flavor, tastes exactly like the conventional one. It yelds a lot, therefore, it is cheap. It's ready in a few minutes. I'm so happy to share this with you all!