Whole Wheat Banana Oatmeal Cake

4:36 AM
To cope with the harsh Northern hemisphere's winter, where we live, there’s nothing better than a delicious and nutritious cake served with hot tea. It’s totally organic, made with whole wheat, bananas, white raisins and a little bit of sugar. If you like banana cake, you’ll love this one.

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Avocado Lime Cake

4:25 PM

Avocado is a very versatile fruit that you can use it in many ways. It taste great at breakfast, lunch, dinner or as a snack anytime of the day. It lends a rich, creamy texture to any recipe. I love avocado simply as it is. I thought about trying to bake a cake totally diferent that I ever did. So I decided to give it a try baking an avocado lime cake.

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Raw Tomato Avocado Soup

8:03 AM

Once, I was in the mood to make some raw  tomato soup on a very hot summer day and I didn't want to do any cooking. I wanted a creamy soup but I didn't have the soaked cashews ready.  Then I remembered I had a ripe avocado in the fridge. I took the risk and was really surprised with the rich tasting outcome. The avocado doesn’t leave any of its taste in the soup because it has a neutral characteristic. It is only an agent to make it creamier and lighter. The tomatoes and other seasonings play a bigger role in this soup by making it rich and delicious. You can use herbs and spices as per your taste and also create other versions of this recipe. When you eat raw vegetables and fruits, vitamins and enzymes are untouched. This makes the dish a lot healthier and nutritious. I love the way it tasted, much more than I thought I would. Try it and you'll be surprised how amazing it is!

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Pasta Salad with Cashew Mayo

8:48 PM

There’s nothing more simple than a pasta salad. It’s perfect for those warm summer days.
Easy and versatile and can be served with almost any entrée. Some combinations are good enough to serve as the main dish. You can mix and match the ingredientes using whatever you have in your fridge, adding vegetables, fresh herbs and seasonings as your taste. Give it a try, you'll be surprised at how quick and easy it can be to make this delicious salad.

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Creamy Butternut Squash Ginger Soup

8:40 PM

A simple, and delicious creamy soup with butternut squash, cashews and a pinch of ginger for a special touch.This combination was a great hit here. The result was a really special flavor soup and we all love it.Ginger is optional, if you’re not much of a fan, don’t use it. I recommend starting with a small quantity because it’s not everyone that’s used to ginger in soups.
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Quinoa Flaxseed Gluten Free Buns

3:44 PM

Here are delicious buns baked with quinoa and flaxseeds that are fat free, sugar free, fast and easy to prepare. You can also bake these in a skillet like you would bake a flat bread. Both quinoa and flax seed are very healthy. Quinoa is a highly nutritious grain and is a very complete source of protein. Quinoa also contains twice the fiber as most grains. Flaxseed contains ômega-3 fatty acids and is also rich in fibers. This is a great combination of ingredients and a wonderful choice to improve your health.


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Gluten-Free Lentil Burguer

1:35 PM

A little vegan inspiration. Easy, tasty and delicious. In a few minutes you’ll make these burgers that can be served with salad or like a traditional hamburger with buns, lettuce, sliced tomatoes, avocado, mayo, onions, pickles, ketchup and much more. The possibilities for flavor combinations are endless.
Let your imagination run.

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Hazelnut Garlic Herb Cheese

8:58 PM

Great tasting gluten free, soy and dairy free cheese.This is another way to use the remaining pulp from homemade nut milk. In this case, I used the pulp from hazelnut milk and created a very nice creamy cheese. I seasoned with smoked paprika flakes, dehydrated parsley and freshly grounded pepper.

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Cocoa Chia Seed Pudim

8:33 PM
This is a delicious way to eat chia seeds. Raw creammy, sugar-free pudding with a touch of chocolate flavor due to the cocoa powder.Tasty and healthy, it's easy and fast to make. I’ve already made some other chia puddings using the whole seeds, but this time I blended them for a change and it was really good. You should give it a try.

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Cashew Mayonnaise

6:36 PM

This is an excelente vegan mayonnaise alternative. So easy to make, also tasty and healthy. If you're not a fan of soy based substitutes, cashews are a great alternative to make mayonnaise because when they're soaked, they blend up better than any other nuts. This mayo is perfect for sandwiches, veggie burguers, salads and more.

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Raw Banana Strawberry Tart

2:43 PM

I've always wanted to try a raw fruit tart. This is the first one I made, but more will come for sure. It was simply wonderful! Besides the amazing taste and the beautiful appearance, I have to say it was so simple and fun to make. You should try to make one, I'm sure you're going to love it.

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Banana Ice-Cream with Strawberries

11:02 AM
  
I made this delicious ice-cream to try to cope with the heat wave. Sugar and fat-free, made with only two ingredientes, banana and strawberries. This is a great alternative for a healthy and delicious dessert.

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Organic Homemade Ketchup

5:22 PM

I’m always searching for alternatives to substitute industrialized products and to make everything homemade-style. I keep everything simple, cost-effective and healthy. This recipe really surprised me, the outcome was much better than I expected. This is a raw, sugar-free, oil-free homemade ketchup made with organic tomatoes. It has na incredible flavor, tastes exactly like the conventional one. It yelds a lot, therefore, it is cheap. It's ready in a few minutes. I'm so happy to share this with you all!

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